Pilates is Personal

You are unique. Your workout should be too.
One size does not fit all.​

Get Started Today

Sign up for your first session

In your first private session, youʼll receive formal 1-on-1 onboarding with your instructor.

Book now or contact us to get started.

Attend three 1-on-1 sessions

Every client at The Pilates Lab starts with three private, customized sessions with a Classical Pilates certified instructor to fully assess and address your goals.

Start your personalized program

You and your instructor design a program that fits your lifestyle, truly personalized for your goals and needs. Build a habit that works with your schedule.

Taught by the Experts

We teach Pilates the way it was meant to be taught. As third generation instructors teaching on Gratz apparatus we are part of the legacy of Joseph Pilates.​

Fannie Bialek
Fannie Bialek
February 7, 2024

Working with Clari Bowman at STL Pilates Lab has been the most joyful health and fitness experience I’ve ever had. The classical Pilates approach of the studio is rigorous and engaging, and being there is always tremendous fun. Clari’s attention to movement patterns and form is a perfect complement to her ambitions for clients to get stronger, more flexible, and to feel well in every way possible. I can’t recommend Clari and the Lab highly enough!

Amanda Joggerst
Amanda Joggerst
February 7, 2024

I enjoy coming to the Pilates lab. The instructors are all very kind. The Pilates Lab gives off such positive energy it’s hard not to look forward to coming in. I have worked with Susan for a little over 2 years now and she is such an amazing instructor and really listens to her clients. They’re stuck with me for life!

Julie Ledbetter
Julie Ledbetter
February 7, 2024

Susan and the Pilates lab are amazing! Their attention to detailed movements, knowledge of the body and how to improve its functionality has been a game changer for me- highly recommend!

Jo Li
Jo Li
February 6, 2024

Solid equipment quality all from Gratz and amazing instructors. I have been a student with Katie Dalzell, one of the best Pilates instructors I know, she is passionate and knowledgeable about Pilates with exceptional attention to detail and years of experience. I recommend my instructor and the Pilates lab.

Michelle Mendelson
Michelle Mendelson
February 6, 2024

Finding a good Pilates studio was top of my list when I moved to STL in 2022. As a classical Pilates instructor myself with more than 20 years teaching experience, I had high standards and I was beyond thrilled to find The Lab. My sessions with Kristen and Susan are highlights of my week. They and the other instructors are superb. I feel amazing after my sessions and I am so impressed by the level of teaching at the Lab. I love and respect it so much I started teaching here.

Peggy Guest
Peggy Guest
February 6, 2024

Every week, I look forward to my time with my excellent instructor Meaghan at Pilates Lab! It is a remarkably beautiful space. Every person there is friendly and respectful of the committed work that is engaging both teachers and participants. People come there to train as instructors and you can always feel the excitement of learning and reaching for the next milestone

Emily Quartarone
Emily Quartarone
February 3, 2024

I’ve been going to the STL Pilates Lab for a year now, and I’ve had a great experience. Everyone is so welcoming! They all know my name and greet me when I walk in. The energy is so positive. Classical pilates can seem a little intimidating because of all the devices you use, but it’s actually very easy to learn. It’s all about getting stronger, more agile, and better aligned. There are instructors and clients of all body types, so if you’re a little shy about your body like I am, you’ll find that you fit in no matter what. I’ve worked the most with Tess and Karen and I LOVE both of them. I really can’t say enough good stuff about the Pilates Lab.

Tiffany Crocker
Tiffany Crocker
February 3, 2024

I can’t recommend this place enough! I had never done Pilates when I first started here and Amy, the studio, and the clients were warm, welcoming, and supportive. I have learned so much through the curated 1:1 classes with Amy – she is an excellent coach and she always strives to help you get everything out of each session. I look forward to it every week!

theresa karutz
theresa karutz
January 30, 2024

I have taken Pilates with Kelly Bitzer Schneider for 2 1/2 years, most recently at Pilates Lab. Her calm demeanor, and supportive teaching style is most rewarding and has helped me improve tremendously after my knee replacement a year ago. Each lesson is crafted creatively… if I am dealing with a tight back, Kelli incorporates specific Pilates exercises and stretching to alleviate the pain. I look forward to working with Kelly every week!

The Classical Pilates Difference

Itʼs time to live your best life by honoring the body that you have.

You deserve to feel good in your body each and every day, to feel like your mind and body are in sync, and to move freely without pain.

You deserve this regardless of, age, body type, or phase of life. We believe that by caring for and challenging your body, you can live a fuller and more enjoyable life. You are so much stronger and more capable than you realize.

Honor your body. Discover your potential. Live your best life.