Elevated Pilates, Crafted For You
Welcome to the Pilates Lab
You are unique, your workout should be too.
PRIVATE LESSONS
Pilates is more than just exercise, it’s an experience. Our private Pilates instruction is the new standard in Classical Pilates. These one-on-one private sessions are by appointment only.
GROUP CLASSES
Our classes are intentionally kept small with group sizes of just four, enabling us to craft sessions as unique as the individuals who step into our studio.
INSTRUCTOR TRAINING
The Pilates Lab is a partner of Real Pilates® Teacher Training, a Classical program renowned for its unwavering commitment to the highest standards of Classical Pilates.
Every detail considered, every movement deliberate.
We honor the original art of Pilates, taught as it was intended—intelligent, intuitive, and deeply transformative. As third-generation instructors trained on authentic Gratz apparatus, we carry forward the legacy of Joseph Pilates with precision, quiet-rigor, and purpose.
The Pilates Lab Difference
We believe wellness is deeply individual. One person’s path to strength might mean slow, deliberate work on the Reformer; another’s may involve a fast-paced Mat series every morning.
Regardless, it’s the full body picture that matters to us- never separating the body from the mind, or the mind from the movement of the body.
Our goal has always been to ask questions- about our physical health, our emotional alignment, the routines that ground us, and the methods that change us. Classical Pilates, with its focus on control, breath, and intention, sits at the intersection of those questions. What does it feel like to move well? To feel connected? To return to our center?
We know we’re not the only curious ones. Your questions shape the way we explore wellness. Got something you want to dig into? Drop us a line at [email protected]