Whether you are new to fitness or new to our studio, we are happy to be a resource for your Pilates journey. Below are answers to our most frequently asked questions.
What is Pilates?
Pilates is a form of resistance training that uses spring-based equipment and bodyweight to build strength, improve flexibility, and enhance overall movement quality. It was developed by Joseph Pilates, who originally called his method Contrology.
Which method do you teach?
At The Pilates Lab, we teach Classical Pilates in the lineage of Romana Kryzanowka. We focus on intentional, high-quality Pilates instruction tailored to each individual.
What is the best way to get started?
We recommend beginning with a Private Session Intro Pack. This allows your instructor to learn about your goals, movement history, and any injuries so we can tailor sessions specifically to you.
Do you offer private sessions or group classes?
We offer both private sessions and small-group classes. Group classes are intentionally kept small to ensure personalized attention and a high-quality experience. We recommend starting with our Private Intro Pack before purchasing our Class Intro Pack.
Can I do Pilates if I have an injury?
Yes. Private sessions are ideal for working with injuries or movement limitations. Our instructors can help modify exercises to support your body safely while maintaining strength and mobility.
Do you offer prenatal or postnatal sessions?
Yes. Private sessions are recommended during pregnancy. Postnatal clients are encouraged to complete several private sessions before transitioning into group classes.
What should I wear?
Wear comfortable workout clothing that allows you to move freely. Avoid clothing with zippers or buttons. Grip socks are recommended.
What is your cancellation policy?
Sessions are reserved just for you. We require at least 24 hours notice for cancellations. Late cancellations or no-shows will be charged in full.
Do you have parking?
We have free parking in our attached garage. Please bring your ticket in for validation.