One-on-one Classical Pilates in St. Louis
The only Classical Pilates studio in St. Louis specializing in highly individualized private instruction and intentionally small classes. No experience required, no pressure to keep up. Just thoughtful progress in a beautiful space.
Why Choose the Pilates Lab?
You are unique. Your workout should be too. Discover a place where Classical Pilates meets intentional movement.
- We believe starting Pilates should feel supportive, not overwhelming.
- We specialize in one-on-one private sessions, allowing your instructor to tailor the work precisely to your needs.
- There is nothing to keep up with, only space to learn and move well.
Start Your Pilates Journey
New to our studio? Begin with one of our Intro Packs — designed to welcome you to our uplifting space where clients of all ages and abilities can build strength, improve movement efficiency, and leave each session feeling recharged and empowered.
Private Intro Package
- 3 One-on-One Private Lessons
- $235
Class Intro Package
- 3 Small Group Classes
- $125
What to Expect
- Classical Pilates is a deeply structured and progressive method, and it’s benefits include increased strength, lean mass, and bone density through spring resistance training.
- Improve your joint mobility, flexibility, and overall range of motion through controlled and precise movement.
- Prioritize depth over scale to rebuild body alignment and sustainable transformation. Improve your balance and ease of movement.
Still Not Sure?
Have questions before booking? We’re here to help:
- Email us: [email protected]
- Trouble purchasing or booking? Contact Us