When you walk into a classical Pilates studio, you will hear the sounds of springs opening and closing, the sounds of students inhaling...

Pilates is more than just great exercise, it's a way to maintain and achieve functionality for daily activities and even training for...

“It’s not a machine, it’s an apparatus! A machine works you... an apparatus, you have to work it.” - Romana Kryzanowska The Pilates...

What makes a Pilates studio a great Pilates Studio? The instructors, the class sizes, the equipment, and the space itself are all...

There's nothing I love more than talking about Pilates. I love sharing the story of Joseph Pilates and my passion for the work. I love...