Join date: Nov 24, 2020
Apr 29, 2021 ∙ 2 min
Why is There No Music in Pilates?
When you walk into a classical Pilates studio, you will hear the sounds of springs opening and closing, the sounds of students inhaling...
Mar 24, 2021 ∙ 3 min
Pilates for Functional Training
Pilates is more than just great exercise, it's a way to maintain and achieve functionality for daily activities and even training for...
The Pilates Lab