OPTIMIZE EVERYTHING
THROUGH CLASSICAL PILATES
You are unique, your workout should be too. One size does not fit all.
Experience the Pilates method just as Joseph Pilates taught it to his students:
customized, thoughtful, authentic, and inclusive.
HOW IT WORKS
THREE EASY STEPS TO A BETTER YOU
GET TO KNOW US
Sign Up
Call or email us to get things started. Or, if you're ready to book now, use the link below.
In your first private session, you'll receive formal one-on-one onboarding with your instructor.
FALL IN LOVE WITH PILATES
Attend 3 Private Intro Sessions
one-on-one
Meet with one of our certified instructors for three private, customized sessions so you can get to know the lab and get comfortable with pilates.
LIVE HAPPILY EVER AFTER
Book Sessions
as You Wish
Work with your instructor to design a program that fits your lifestyle, with workouts truly personalized for your goals and needs.
The Pilates Lab
YOUR HOME FOR CLASSICAL PILATES IN ST. LOUIS
The Lab Experience
FEEL THE PILATES LAB DIFFERENCE
Ditch the crowds. Pilates is personal. Get the results you want with full-body resistance training on our spring-driven apparatus.
Everyone starts with 3 introductory personal sessions where you have our undivided attention. Customized instruction that is about YOU and YOUR goals. After you complete these sessions, you and your trainer will create a weekly plan to help you reach your fitness goals.
We teach Pilates in the Classical major. One size does not fit all. We are outfitted with authentic GRATZ apparatus, the same manufacturer that Joseph Pilates trusted to ensure the integrity of his method.
